Infrared Fitness Studio in Mirdif, Dubai
Sweat & Go Mirdif brings science-backed infrared fitness to your neighbourhood. Burn fat, reduce cellulite, and recover in private pods—with exclusive access to Contrast Cycling and Infrared Sauna. Open 7 days.
About us
Your Mirdif wellness studio
Sweat & Go Mirdif is Dubai's most complete infrared wellness destination—exclusive Contrast Cycling, Infrared Sauna, Infrared Cycling, and Roll & Go all under one roof. Private pods, zero joint strain, 30-minute sessions.
Our Services
Treatments that deliver
01.
Infrared Cycling Capsule
02.
Infrared Massage Roller
Signature Services (30-60 min sessions)
Offering Single Sessions, Packages, and Memberships.
Our amenities
Private Session Rooms
(Each capsule features a built-in entertainment screen, allowing you to enjoy Netflix, YouTube, or Spotify throughout your private session)
Sport Society
(Convenient location within a larger sports complex)
Showers
Lockers
Vanity Area
Parking
(Clients of Sweat & Go can take advantage of complimentary parking in the basement of Sport Society Mall)
Try your first session
New to Sweat & Go? Start with a Discovery Session from AED 89.
Infrared cycling or massage in a private pod, risk-free.
Testimonial
What members are saying
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Experience the Discovery Session for only AED 89!
Fee is waived upon same-day purchase of any package or membership.
Get in touch!
Questions, bookings, or feedback — reach out anytime.
Call +971 58 578 8771, WhatsApp the same number, or email hello@sweatandgo.com. We aim to respond within a few hours.
Address: Sports Society - Mirdif - Dubai - United Arab Emirates
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Infrared Fitness Studio in Mirdif, Dubai
Sweat & Go Mirdif brings science-backed infrared fitness to your neighbourhood. Burn fat, reduce cellulite, and recover in private pods—with exclusive access to Contrast Cycling and Infrared Sauna. Open 7 days.
About us
Your Mirdif wellness studio
Sweat & Go Mirdif is Dubai's most complete infrared wellness destination—exclusive Contrast Cycling, Infrared Sauna, Infrared Cycling, and Roll & Go all under one roof. Private pods, zero joint strain, 30-minute sessions.
Our Services
Treatments that deliver
01.
Infrared Cycling Capsule
02.
Infrared Massage Roller
Signature Services (30-60 min sessions)
Offering Single Sessions, Packages, and Memberships.
Our Amenities
Private Session Rooms
(Each capsule features a built-in entertainment screen, allowing you to enjoy Netflix, YouTube, or Spotify throughout your private session)
Sport Society
(Convenient location within a larger sports complex)
Showers
Lockers
Vanity Area
Parking
(Clients of Sweat & Go can take advantage of complimentary parking in the basement of Sport Society Mall)
Try your first session
New to Sweat & Go? Start with a Discovery Session from AED 89.
Infrared cycling or massage in a private pod, risk-free.
Testimonial
What members are saying
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Experience the Discovery Session for only AED 89!
Fee is waived upon same-day purchase of any package or membership.
Get in touch!
Questions, bookings, or feedback — reach out anytime.
Call +971 58 578 8771, WhatsApp the same number, or email hello@sweatandgo.com. We aim to respond within a few hours.
Address: Sports Society - Mirdif - Dubai - United Arab Emirates
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Infrared Fitness Studio in Mirdif, Dubai
Sweat & Go Mirdif brings science-backed infrared fitness to your neighbourhood. Burn fat, reduce cellulite, and recover in private pods—with exclusive access to Contrast Cycling and Infrared Sauna. Open 7 days.
About us
Your Mirdif wellness studio
Sweat & Go Mirdif is Dubai's most complete infrared wellness destination—exclusive Contrast Cycling, Infrared Sauna, Infrared Cycling, and Roll & Go all under one roof. Private pods, zero joint strain, 30-minute sessions.
Our Services
Treatments that deliver
01.
Infrared Cycling Capsule
02.
Infrared Massage Roller
Signature Services (30-60 min sessions)
Offering Single Sessions, Packages, and Memberships.
Our Amenities
Private Session Rooms
(Each capsule features a built-in entertainment screen, allowing you to enjoy Netflix, YouTube, or Spotify throughout your private session)
Sport Society
(Convenient location within a larger sports complex)
Showers
Lockers
Vanity Area
Parking
(Clients of Sweat & Go can take advantage of complimentary parking in the basement of Sport Society Mall)
Try your first session
New to Sweat & Go? Start with a Discovery Session from AED 89.
Infrared cycling or massage in a private pod, risk-free.
Testimonial
What members are saying
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Experience the Discovery Session for only AED 89!
Fee is waived upon same-day purchase of any package or membership.
Get in touch!
Questions, bookings, or feedback — reach out anytime.
Call +971 58 578 8771, WhatsApp the same number, or email hello@sweatandgo.com. We aim to respond within a few hours.
Address: Sports Society - Mirdif - Dubai - United Arab Emirates
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.
Bring friends. Earn rewards. Repeat.